Grilled Onion Relish

Ingredients:

• 3 medium onions (about 1-1/2 pounds) 

• 1/2 cup chopped parsley 

• 1 teaspoon minced garlic

• 1/4 cup tomato juice 

• 1/8 teaspoon red chili flakes 

Directions:

Skin and trim onions. Thickly slice and grill over medium-hot coals until tender. Remove onion slices from grill with spatula. Chop grilled onion on cutting board then mix with other ingredients. Serve with grilled burgers. Makes 6 servings.

Nutrition Information:

Per serving: About 48 cal, 2 g pro, 11 g carb, 0.5 g fat, 4% cal from fat, 0 mg chol, 44 mg sod, 2 g fiber.